Corporate
Wellness
Dr Suprriya L guides organizations through transformative wellness experiences that blend practical wisdom with compassionate insight. Her corporate talks and immersive retreats address the full spectrum of workplace wellbeing—from anxiety management and sleep optimization to mindfulness practices and accessible meditation techniques.
Drawing from neuroscience and time-tested contemplative traditions, she offers "Everyday Alchemy"—simple yet powerful practices that transform workplace challenges into opportunities for growth and resilience. Her approach bridges the practical and spiritual aspects of wellbeing, empowering teams with both immediate relief strategies and sustainable lifestyle shifts.
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The Resilient Mind (Stress & Anxiety Management)
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Restorative Rhythms (Sleep Optimization)
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Present Power Practices (Mindfulness Integration)
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Wholeness at Work (Holistic Wellness Framework)
Our Programmes
The Resilient Mind
(Stress & Anxiety Management)
Transform workplace pressure into focused energy through evidence-based techniques that calm the nervous system. Participants develop personalized resilience toolkits combining breathwork, cognitive reframing, and micro-mindfulness practices for immediate relief and lasting emotional regulation.
Restorative Rhythms
(Sleep Optimization)
Reclaim restful sleep as your competitive advantage through a holistic approach to sleep hygiene and circadian rhythm alignment. This program combines digital wellness strategies, evening wind-down rituals, and practical environment optimization to transform sleep quality and daytime vitality.
Present Power Practices (Mindfulness Integration)
Harness the transformative potential of present-moment awareness in professional settings through accessible mindfulness practices. Learn how brief moments of intentional presence can enhance decision-making, strengthen interpersonal connections, and cultivate a foundation of calm clarity amid complexity.
Wholeness at Work
(Holistic Wellness Framework)
Bridge the artificial divide between professional productivity and personal wellbeing through an integrative approach to workplace vitality. This framework connects physical, mental, emotional, and purposeful dimensions of health into a cohesive system that supports sustainable performance and authentic fulfillment.
